stay up late saturday night.

its not Saturday . it has been in Sunday. since in this semester i have always stay up late. to make homework or just for ol. actually stay up late is bad for your health. in fact that can make you may be at risk in heart attack and diabetes. it is article that i got from internet.

Children and teens who go to bed late and wake up late are more likely to be overweight than their peers who go to bed early and rise early, Australian researchers suggest.
For the study, 2,200 Australians aged nine to 16 kept track of their bedtimes, wake times as well as time spent watching TV, playing videogames or using computers. They also wore pedometers to record their physical activity levels, and weights were measured.
When they went to sleep was key to the results.
Those who went to bed late and got up late were 1.5 times more likely to become obese than those who went to bed early and got up early, even when they got the same amount of sleep, Carol Maher, a post-doctoral fellow with the University of South Australia, and her co-authors reported in Saturday's issue of the journal Sleep.
The late-nighters were almost twice as likely to be physically inactive and nearly three times more likely to sit in front of screens for more than guidelines recommend, racking up nearly an hour more of these sedentary activities.
"This study shows that the teenagers that have that pattern of late to bed, late to wake up don't have as good health outcomes," Maher told the Australian Broadcasting Corporation.
The findings contradict opinions that it is normal for teenagers to get into a sleeping pattern of staying up late and sleeping in, or advisable to adjust school times to fit in with a teenager's sleep patterns, she said.
Since the study was observational in design, it is difficult to determine what could be causing the effect, said CBC's medical specialist Dr. Karl Kabasele.

"What's not clear is perhaps maybe it's the kids who like to do exercise who just choose to get up early and go to bed early," Kabasele said. "Kids who stay up late can't really exercise."

preparing for mid-term week

Time is so fast .I cant believe it if i have been in the 4th semester and next week will be mid-term.I think that I haven't prepare much for the mid-term.today I had a morphology and syntax mid-term. I think that I can anseer some questions and some are not .I am really tired after had a dancing class. we were practice so hard lately.we always practice after study and almost everyday we are go to campus from morning until afternoon.we finished dancing class at 11 we had been practicing for 4 hours.we had a morsynt mid-term at 3 p.m so i went to fani's house. my house is very far from campus so i decided to stay at my friend's house. at fani's house i just can sleep in front of television. actually i wanted to study morsynt but me and fani oversleep.

I am a little bit disappointed with my friend in my dancing group .I know that she is good at dancing. but I don't like it when suddenly she asks the teacher to change thwe member of the group.isn't she thinks about the other members? .We have been a half of semester practice together but now she wants to change group.I just silent and very disappointed with her.i like to practice with her but she is not. at first my teacher wanted to change the group but at the end that not happened.i jealous with group one that they are so solid each other and they don't want to change the group. even though my group almost break i hope we can accept this wisely.

movie for today..

i watched this movie before i am OL. i think this film is rather good. this movie is about friendship and work.this film is about 4 girls who are a friend.each of girl has their own problem. “My Black Mini Dress” revolves around the story of four friends who are all 24-year-old recent college graduates. Yoo Min (Yoon Eun Hye) is a hopeful writer who lands a job at the bottom rung of a broadcasting company. Min Hee (Yoo In Na) dreams of becoming a fashion designer but ends up in a basic English language class amongst high schoolers in order to pass her TOEFL exam. Then there are Soo Jin (Cha Ye Ryun) and Hye Ji (Park Han Byul). While Soo Jin is struggling to make her acting debut, failing countless auditions, Hye Ji randomly gets scouted and achieved instant fame, but struggles to get acknowledged by her peers in the industry. The four girls’ close friendship is tested as they face the harsh realities of life.i give 9 stars for this movie. ^^

full day

I had a full activity in campus today.
from 5 a.m until 6.30 arrived at home.
I woke up at 5 p.m then I went to school at 6.15 p.m. I went to school by public transportation,so i have to be patient to wait it. I arrived at campus around 6.45.the first subject was structure 3 in bf2.that is in the forth floor of fbs building. after that i had a public speaking class in bb4.today, Iqbal and Widya were presented to speak in front of the class about something interesting. that is purposed to help the students be able to speak in front of many people.Widya talked about the standardize international school in Padang should improved and Iqbal talked about how to make your laptop or computer become faster.public speaking class is finished at 11.30.
after that i had a mentoring class in "mushola fbs amanah". in mentoring we were watched about evil that will always try to make human forget about what their purpose live in this world that is pray to Allah.We finished mentoring at 3.20. tomorrow i will have a dancing class and we have a dance that we have to learned with the group,so me and my group dancing decided to practice dancing.we practice until 6 p.m and i arrived at home at 6.30p.m.
Tomorrow i will have morsynt  mid-term.so i have to study now.hope i can get good mark.

a pile of story for today...

14th march 2012..
Today I don't have any special activity but today I have a dance practice with other my peers in group. We always practice at 5th floor of fbs building because there is a ball room for practice dancing, there is many mirrors that tacked in each wall.actually there are many stories / myth about that room. I knew it from my senior,she said that room is a haunted room.she said there was a person who trance when their in 5th floor. at first i am very worried,because we always practice there before we heard that story. however, for today we still practice there because that is a good place for practice dancing. when we practice dance there was no something that scarred. in fact,there are some student  from art majority that practice their instrument.we were practice there about 3 hours,from 2-4 p.m.

I almost forgot, my sister is birthday today, she is 18 years old now.
happy birthday for my sister.
 hope you can pass UN and can get into your favorite university..